Creatine Gummies
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Creatine Gummies
A convenient way to take 5g creatine monohydrate daily — no powders, no mixing.
OVERPOWERED® Creatine Gummies are the world's first high-potency, vegan-friendly creatine delivery system. Each serving of 5 gummies delivers a full 5g of Micronized Creatine Monohydrate.
Ingredients: Sugar, Glucose Syrup, Creatine Monohydrate, Humectant (Glycerol), Water, Gelling Agent (Pectin), Acidity Regulators, Natural Flavourings.
Free UK shipping on all orders. Orders placed before 4PM ship same-day via Royal Mail Tracked 24.
Have questions about dosage, timing, or subscriptions?
Trusted by Elite Athletes & Featured In
The Delivery Mechanism
Traditional powders can be messy, inconvenient, or unpleasant to mix — and that often leads to inconsistent use. We designed a format that supports a simple, reliable daily intake.
Zero Sediment
Powders can settle or clump when mixed. Gummies provide a fully contained serving that is easy to take anywhere.
Micronized Creatine
We use micronized creatine monohydrate — a well-researched, widely used creatine form trusted by athletes.
Designed For Routine
A format built for consistency, at home or on the go.
Product Specs
Creatine Content
Provides 5g of creatine monohydrate per serving.
Form
Utilizes Micronized Creatine Monohydrate.
Dietary
100% Vegan, Gluten-Free, and Non-GMO formulation.
Usage
A simple daily routine that helps maintain creatine levels over time.
Build The Routine
Creatine is usually taken daily as part of a training routine. Choose a time you can stick to.
Month 1
Routine
Month 2
Habit
Month 3
Lifestyle
Formulation Choice
Some products on the market use artificial sweeteners and flavours. Our gummies use cane sugar, glucose syrup and natural flavours, with no artificial colours.
Market Options
Other Options
Note: Some options may use synthetic or artificial sweeteners.
Overpowered
Natural Flavours
The Logic: Straightforward formulation using natural core ingredients.
Why Monohydrate?
Creatine monohydrate is the most widely studied and commonly used form of creatine. It is the form used in the majority of clinical trials demonstrating efficacy.
Alternative Forms
Buffered • HCL • Nitrate
Often marketed as "superior" but lack the extensive body of evidence supporting Monohydrate.
Our Choice
Monohydrate
Supported by extensive published research. We provide a full 5g dose per serving.
5g Dose
Clinical Saturation
How Much Creatine Is In Food?
Creatine naturally occurs in foods such as beef, salmon and tuna. However, obtaining a consistent 5g daily intake through food alone can be expensive and calorically dense.
1.1kg Raw Beef
Whole Food Source
1.3kg Raw Salmon
Whole Food Source
5 Gummies
Supplement Option
Deployment Schedule
Consistency beats timing. While post-workout is often cited as optimal, the most important factor is taking it every single day to maintain saturation.
Training Days
Take daily, at any time of day that suits your routine. Post-workout is a popular choice.
Rest Days
Maintain daily intake to support consistent creatine levels. Do not skip weekends.
Hydration Protocol
Creatine draws water into muscle cells. Ensure you stay hydrated as part of an active lifestyle.
Stack Compatibility
Pre-Workout
Overpowered
Protein
Universal Fit: Compatible with caffeine and whey.
Commonly Used By
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Lifting
Resistance training & powerlifting.
Functional
High-intensity interval training.
Endurance
Track, rowing, and cycling.
Team Sports
Rugby, football, and hockey.
Incredible Taste.
Zero Powder.
Powders can be gritty or unpleasant for some people. Gummies offer a smooth, easy format many athletes prefer.
Texture
Smooth and consistent. No grit.
Flavour
Balanced, enjoyable flavours built for everyday use.
Heat Stable
Formulated with Pectin, not Gelatin. Won't melt in your bag.
Format Comparison
Choose the format that fits your lifestyle.
| Feature | Powder | Capsules | Overpowered |
|---|---|---|---|
| Convenience | Requires Mixing | Swallow | Chew & Go |
| Format | Loose | Pill | Gummy |
| Base | Crystal | Gelatin Shell | Pectin (Vegan) |
| Experience | Drink | Swallow | Taste |
Who This Is Not For
We don't want your money if you're not going to use it correctly.
The Dabbler: Consistency matters. Creatine requires daily intake to work.
The Candy Chaser: Gummies are not candy. Do not exceed the recommended dose.
The Magic Bullet Seeker: Supplements support training; they do not replace it.
Fact vs Fiction
You Don't Need To Load
Creatine loading may increase speed of saturation, but daily intake works effectively without the discomfort of loading.
You Don't Need To Cycle
Creatine can be taken daily as part of a long-term routine. There is no physiological need to cycle off.
Research Status
Creatine monohydrate is one of the most researched supplements in sports nutrition history.
It's Not A Steroid
Creatine is naturally occurring in the body and in foods like red meat and fish. It is not a hormone.
Don't just take our word for it.
4.9/5 Average Rating
Based on 1,240+ Reviews
"Honestly the only creatine I've actually stuck with. The powder mess was annoying. These taste great and are super convenient."
Marcus T.
Verified BuyerCrossFit Athlete
"So much easier than powder. I actually look forward to taking these every day. The lemon flavor is perfect."
Sarah J.
Verified BuyerPowerlifter
"Great addition to my nutrition stack. Super convenient for travel and no shaker cup needed."
David K.
Verified BuyerDaily Runner
"Consistency is key and these make it easy. I never miss a day now because they just sit on my desk."
Alex R.
Verified BuyerSoftware Engineer
"Texture is great, not gritty at all. Love the lemon flavor."
Jessica M.
Verified BuyerYoga Instructor
"5g per serving is exactly what I want. It’s great having the full daily amount in one simple serving."
Tyler B.
Verified BuyerBodybuilder
1. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.
2. Rae C, et al. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003 Oct 22;270(1529):2147-50.
3. Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.
4. Buford TW, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007 Aug 30;4:6.
5. Avgerinos KI, et al. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review. Exp Gerontol. 2018 Jul 15;108:166-173.
Empty Pouch Guarantee
Use the entire supply. If you're not satisfied after 30 days, we'll refund you in full. You don't even have to return the empty pouch.
Food Supplement.
Not a substitute for a varied and balanced diet and healthy lifestyle.
Not recommended for under 18s, pregnant or breastfeeding individuals.
Consult a healthcare professional if you have any medical conditions.
Do not exceed the recommended daily intake.