Frequently Asked Questions

We offer Free UK Shipping on all orders. Orders placed before 4PM GMT are dispatched the same day via Royal Mail Tracked 24 or Tracked 48. You can expect your delivery in 1-2 business days.

Currently, we only ship within the United Kingdom. We are working on global expansion for 2026.

We offer a 30-Day 'Empty Pouch' Guarantee. If you aren't satisfied with the product for any reason, contact us within 30 days of delivery for a full refund. You do not need to return the empty pouch.

You can track your order using the link in your dispatch email, or by visiting the 'Track Order' page on our website and entering your order number and email.

Yes, we partner with gyms, supplement stores, and independent retailers. Please use the Contact form and select 'Wholesale' to discuss volume pricing.

Potency and precision. Most creatine gummies on the market are underdosed (providing only 1-2g). OVERPOWERED® delivers a full clinical dose of 5g Micronized Creatine Monohydrate per serving. We also use a pectin base (vegan) instead of gelatin, ensuring better texture and heat stability.

We use natural cane sugar and glucose syrup to fuel the uptake of creatine. We do NOT use artificial sweeteners like Aspartame or Sucralose. Each serving contains approximately 7.2g of sugar.

Creatine is one of the most researched supplements in the world and is generally considered safe. Some users experience mild water retention in the muscles (this is actually a sign it's working). Our gummies are formulated to minimize the digestive bloating often associated with powders.

Yes. Our gummies contain no stimulants. You can safely take them alongside your pre-workout, protein shake, multivitamins, or morning coffee without interactions.

We recommend our products for healthy adults (18+). While creatine is generally considered safe, individuals under 18 should always consult a qualified physician or sports nutritionist before starting any supplementation protocol.

We adhere to strict safety guidelines. If you are pregnant, breastfeeding, or have any underlying medical condition, you must consult your doctor before using this product.

While creatine is safe for most healthy individuals, if you have pre-existing kidney or liver conditions, or are taking medication, please consult your physician before adding any supplement to your regimen.

Creatine works by saturation. It typically takes 2-4 weeks of daily use to fully saturate your muscle stores. You may notice improved recovery and 'fullness' in your muscles within the first 10 days.

No. Current research suggests that cycling is unnecessary. You can take creatine daily year-round to maintain muscle saturation levels.

Don't panic. One missed day won't drain your stores completely. Just resume your normal 5-gummy dose the next day.

Generally, no. Bloating with powder often comes from poor solubility or mixing. Our gummies are pre-dissolved in a pectin matrix and begin absorption sublingually (in the mouth), which can reduce gastrointestinal stress.

Take 5 gummies daily. This provides the full 5g dose. You can take them all at once or split them up throughout the day, though taking them all at once ensures you hit the daily target.

Yes. Consistency is critical. You must take creatine every single day—even on days you don't train—to maintain high levels of phosphocreatine in your muscle tissue.

Timing is secondary to consistency. However, post-workout is often considered optimal as your body is primed for nutrient absorption. Taking them first thing in the morning is also a great strategy to build the habit.

It's not strictly necessary, but taking creatine with a source of carbohydrates (like a meal or the sugar already in our gummies) can help with absorption via the insulin response.

Yes, you can chew all 5 gummies in one sitting. If you prefer, you can split the dose (e.g., 2 in the morning, 3 post-workout), but most users find a single daily intake easier to remember.

Our gummies are manufactured in a GMP (Good Manufacturing Practice) Certified facility. We adhere to the strictest UK and EU food safety standards.

Yes. We use 200-mesh Micronized Creatine Monohydrate. This ensures smoother texture in the gummy and better solubility/absorption in the body compared to standard coarse creatine.

Absolutely. Every batch is sent to an independent ISO-accredited lab to test for heavy metals, contaminants, and dosage accuracy. You can view our latest lab reports on the 'Lab Results' page.

Our gummies are 100% Vegan, Gluten-Free, Dairy-Free, and Soy-Free. They are made with Pectin (from fruit) rather than Gelatin (from animals).

Our facility strictly controls ingredients. However, if you are a WADA-tested elite athlete, please check our batch-specific testing certificates or consult your federation's guidelines.

You have total control. Log in to your Account portal to skip a delivery, change your frequency, or cancel instantly. There are no lock-in contracts.

Yes. If you have too much stock, you can 'Skip' the next order in your portal with one click. You won't be charged, and your subscription resumes the following month or billing cycle.

Log in to your Account and navigate to 'My Subscriptions'. Under the subscriptions box that shows your active subscriptions, you can securely send yourself an email link to update your card details.

Log in to your Account. Click on 'Manage Subscriptions', then select 'Shipping Addresses'. Note: Changing your main account address doesn't always update active subscriptions, so be sure to update it within the Subscription tab specifically.

We're launching with our signature Lemon flavor. New flavors are in development and will be announced via our newsletter.

We accept all major credit and debit cards (Visa, Mastercard, Amex), PayPal, Apple Pay, and Google Pay. All transactions are securely processed.

You are charged on the anniversary of your first order (e.g., every 1 Month). You will receive an email notification 3 days before any renewal charge occurs.

Our best pricing is available via our Bundles (3 or 6 Month supplies) and our 'Subscribe & Save' program, which offers 20% off every order.

We occasionally drop exclusive codes to our email list. We recommend subscribing to the newsletter to catch these. Our standard bundle pricing is designed to be highly competitive for everyone.