Creatine
The world's most researched supplement. Clinical 5g dose in every serving.
Creatine
The world's most researched supplement. Clinical 5g dose in every serving.
1 products
Why Creatine?
Creatine monohydrate is the most studied and proven supplement for improving strength, power output, and muscle mass. Here's what the science says:
Strength & Power
Creatine increases phosphocreatine stores, allowing for faster ATP regeneration during high-intensity exercise. Studies show 5-10% improvements in strength.
Muscle Growth
By enabling harder training and supporting cell hydration, creatine promotes lean muscle gains. Meta-analyses show significant increases in lean body mass.
Brain Function
Emerging research suggests creatine may support cognitive function, particularly under stress or sleep deprivation. Your brain uses ATP too.
Recovery
Creatine may reduce muscle damage and inflammation following intense exercise, supporting faster recovery between training sessions.